![]() What Are The Health Benefits of Vitamin D3 and K2 Supplements? When combined, vitamin D3 and K2 complement and increase each other’s effectiveness. In other words, D3 helps the body absorb calcium, while K2 helps direct calcium to where it’s needed. Vitamin K2 plays a significant role in the body’s blood clotting process and distribution of calcium. Vitamin K2 is a form of vitamin K produced by bacteria in your gut or found in animal products like fish and beef. It plays a key role in calcium absorption and bone health. While vitamin D2 is more well-known, D3 is more effective for oral supplementation, which is why it’s often used in scientific studies and supplements. Vitamin D3 is the form that we synthesize in our skin when we’re exposed to sunlight. Can’t I Get What I Need From Sun Exposure?įirst, let’s talk about each vitamin separately.įirst, vitamin D, aka “the sunshine vitamin.” Vitamin D we get primarily from plants, mushrooms, and yeast. ![]() Why Does This Supplement Often Come in a Softgel?.7) Thorne Research Vitamin D and K2 Drops. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |